WHAT IS HEALTHY LIFE?
Joint pain is a serious problem of day to day life. In our daily life, we have to suffer from various problems. Pain is one of them. We have to fight with mental and physical both types of pain. Joint pain is one of the physical pains. Our body is consisting of 4 joints;
These joints help us to move our body parts. But, because of various reasons like injury or infection, those joints are affected and we feel pain while we move them. This pain is known as joint pain
Causes of joint pain
There are various causes of joint pain;
Arthritis is a disease that affects our joints
Bursitis, or inflammation of the cushioning pads around joints
Lupus is a chronic autoimmune disease which can affect any part of our body.
Gout is known as Uric acid. Increasing uric acid in our body can cause the joint pain.
Certain Infectious diseases, such as mumps, influenza, and hepatitis
Chondromalacia of the patella, or a breakdown of the cartilage in the kneecap
An injury is the most common cause of joint pain
Tendinitis, or inflammation of the tendon
An infection of the bone also can be the cause of joint pain
Overuse of a joint
There are some symptoms by which you can know that you are suffering from joint pain;
• Joint Redness,
• Joint Swelling,
• Joint Tenderness,
• Joint Warmth,
• Locking of the Joint,
• Loss of Range Of Motion of the Joint,
Joint pain also has some solutions. But before searching for the solutions, we should know about the cause of our joint pain. For that, proper diagnosis is the most needed thing;
Yoga is very effective in curing pain. So make the habit of doing yoga everyday morning. There are many yoga poses which are especially for the joint pain patient. Learn those and do it.
Take the Massage of Anti-Inflammatory OilOil massage is also effective for pain. Massage your affected joints with anti-inflammatory oil like clove oil. It will give you a soothing feel in the joints.
Manage Your WeightTo get rid of joint pain, you have to manage your weight. Overweight can create various health issues and joint pain is also one of them.
Drink Anti Inflammatory DrinksThere are some anti-inflammatory tea recipes which can help you to fight with the inflammation which is the result of joint pain. Ginger tea is one of those anti-inflammatory teas
Use Natural Homemade RemediesThere are many natural remedies which also can help you to cure joint pain. You can use turmeric paste on your affected joint. It is very effective
Take the help of Cold Hot TreatmentTake two containers of cold and hot water and use them one by one and switch it in the regular interval of 30 seconds. Do it for 15 minutes. You can get relief
PainkillersIf your pain is unbearable you can take the painkiller for instant and temporary relief. But don’t use it for long period of time.
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