WHAT IS HEALTHY LIFE?
WHAT IS ERECTILE DYSFUNCTION? Erectile dysfunction is a very serious sexual health issue of men’s sexual health. It can destroy the happiness of a man’s life as sex is a very important part of life. Erectile dysfunction is the inability to have or maintain an erection during the time of sexual activity. Erectile dysfunction is commonly known as impotence. It is easily diagnosable by own. Erectile dysfunction happens because of imperfect or irregular blood flow to the penis. Irregular blood flow can be caused by various reasons like the problem in the blood vessels. Erectile dysfunction is mostly seen in the men of 40 to 60 years. Causes of Erectile Dysfunction There are various causes of erectile dysfunction; some of them are psychological and some are physical. Health conditions Some health conditions are the most common cause of erectile dysfunction. Diabetes and Blood Pressure are most common among them. A perfect erection needs a healthy nervous system and proper flow of blood. But diabetes the nervous system and improper blood pressure do not let the blood flow properly. So, they cause erectile dysfunction Psychological problems Our body and brain both are related. There are some hormones in our body which can help to have an erection. But, if you are stressed, you are psychological health is not sound; it can become a barrier to the production of those hormones. Anxiety also interrupts the communication between body and brain. Consumption of addictive things Consumption of addictive things like alcohol also can cause erectile dysfunction. Smoking, alcohol consumption etc. can destroy our cells and also make our nervous system weak. Obesity Obesity or overweight is a big and common health issue. It can cause various health issues like high blood pressure, thyroid, diabetes etc. So, directly or indirectly, obesity is also the cause of erectile dysfunction. Increasing age It is the most common cause of erectile dysfunction. While you are getting older, your all body is also getting weaker day by day. Your nervous system is also not too strong. A weaker nervous system cannot help to have an erection. So, increasing age is also a cause of erectile dysfunction. Solutions 1. Keep maintaining a Healthy Diet. A healthy diet can help you to get rid of various health issues, not only erectile dysfunction. 2. Do Yoga: Doing Yoga is a very good habit. It can calm your mind and heal your body. Try to do meditation also along with yoga. 3. Maintain Blood Pressure: Do not do anything which can make effects on your blood pressure. Try to manage your pressure in a proper way. 4. Avoid addictive things: Not only erectile dysfunction, addictive things like alcohol can destroy your physical and mental health both. So, try to avoid them. 5. Keep your mind stress free: A healthy mind is very important for a healthy life. If you want to avoid health issues like erectile dysfunction, try to keep your mind stress free. 6. Take medical help: You can also take medical help to get rid of this problem. Surgery is available to cure this problem. You can also take the help of oral ED pills like Viagra or Cialis.
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