WHAT IS HEALTHY LIFE?
Almost every one of us has to experience this muscle aches or Myalgia. Sometimes, it is the symptoms of other diseases. Muscle pain can occur at any part of our body as our body is covered with muscles. Most of the time, muscle pain is temporary. It goes with time. These pains create the problem in our daily life. So, we should know how to manage pain. Some accidental injuries like sprain also can be the cause of your muscle aches.
Causes of Muscle Pain
There are many causes of Myalgia or muscle aches. Some of them are most common;
Excessive pressure on muscles during exerciseDuring our daily exercise, if we give excessive pressure on our muscles it can cause muscle pain. For example, if you go to gym be careful while you are working out. Don’t do such kind of activities which can harm your muscles.
Overuse of muscles In our daily work
If we overuse our muscles, it can also cause muscle pain. Don’t carry overweight things. It can create muscle ache. Sometimes, tiredness also can be the cause of muscle pain
Side effect of some medicinesSide effects of some medicines also can cause muscle pain. For example, the cholesterol medications which is known as statins can cause muscle pain
Symptoms of other diseases
Sometimes, muscle pain can be the symptom of other diseases. Most of the time muscle pain is the symptom of influenza. It also comes along with other diseases like dengue, thyroid etc.
InjuriesThe minor injury also can bring muscle pain to you. Because of injuries, most of the time we have to suffer from muscle sprain or strain.
Psychological disturbance also can be the cause of muscle ache. Daily stress, tension, depression etc. also can cause muscle pain. Our physical and psychological health are interrelated. So if one becomes worse other can’t stay well.
Solutions of Muscle Pain
Like every problem, the problem of muscle pain also has some solutions which you can try at home only,
Keep yourself hydrated
Water is very helpful for our health. It can save us from many diseases. So to get rid of muscle pain you have to drink enough water as it can save us from the muscle pain too
Stretch your muscles
It is the best way to keep you away from muscle pain. Before starting your daily exercise, you can warm up yourself by stretching your muscles. It helps your muscles to be healthy and also you can do exercise easily.
Avoid excessive pressure on muscles
Don’t pressurize your muscle too much. It can also help you to avoid muscle pain.
Cold therapy is very effective for pain. Along with other pains, it can help you to control the muscle pain also. For cold therapy, you have to take an ice pack and apply in the area in which pain attacks you.
Body massage is very effective for pain. Try to massage your affected areas by an expert. For best result use ayurvedic pain reliever oil and hot oil massage.
Use of elastic bandage
If you get the pain by injury, for example, your leg is sprained, you can use elastic bandage in the affected area.
For instant relief from pain, you can take painkiller as support. But remember; don’t take it for long period of time.
Take the help of Ayurveda
There are many Ayurvedic remedies for pain. You can also use them to get relief from muscle pain
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